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Trainers:
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Dave Berra |
| Dave has been working as a personal fitness trainer at the Family Athletic Club since 1999.
A Master's degree graduate of East Stroudsburg University, he specializes in training people with chronic
disease and disabilities. He teaches a progressive approach to exercise, beginning at low levels and working consistently towards a goal. |
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Jason Snyder |
Jason has been involved in exercise prescription since he graduated from Lock Haven University in 2001 with a degree in
Recreation Fitness Management. He has been with the Family Athletic Club since 2002 and is always looking forward to helping people
achieve their fitness goalsTraining Tips |
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"Always focus on your progress, You are probably capable of more than you think." |
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"Give yourself a a day of rest in between training sessions to give your body time to recuperate." |
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"For experienced lifters, concentrate on lifting to failure on every set."------------ |
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"Altering your workout program will help you in avoiding a 'plateau', which inhibits muscle growth." |
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"Every movement during weightlifting should be slow and controlled. Added speed means an increased risk of injury."------------ |
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"Strength training has many benefits, one of which is making your body a more efficient calorie burning machine." |
Rt. 743, 3003 Elizabethtown Road (717-534-2340)